Layne Good 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
April 20, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 20 | 127 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 118 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 123 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 128 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 129 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 137 |