Layne Good 30:00 BikeErg
14,557m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
116
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 70 |
| Power/kg | 2.04 |
| Drag Factor | 123 |
April 21, 2024 15:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,557m | 2:03.6 | 185 | 937 | 70 | 116 |
| 5:00.0 | 2,431m | 2:03.4 | 186 | 940 | 60 | 109 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 68 | 113 |
| 15:00.0 | 2,373m | 2:06.4 | 173 | 896 | 82 | 118 |
| 20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 84 | 119 |
| 25:00.0 | 2,441m | 2:02.9 | 189 | 948 | 68 | 117 |
| 30:00.0 | 2,492m | 2:00.3 | 201 | 990 | 62 | 120 |