Layne Good 30:00 SkiErg
6,878m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Drag Factor | 74 |
April 22, 2024 10:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 35 | 133 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 36 | 124 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 35 | 136 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 34 | 132 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 35 | 135 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 35 | 139 |