Layne Good 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 24, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 21 | 130 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 126 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 128 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 130 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 133 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 137 |