Layne Good 30:00 SkiErg
6,953m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Drag Factor | 81 |
April 26, 2024 09:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 35 | 130 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 35 | 122 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 36 | 129 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 35 | 130 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 35 | 133 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 36 | 136 |