Layne Good 30:00 SkiErg
6,953
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Drag Factor | 81 |
April 26, 2024 09:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 852 | 426 | 35 | 130 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 35 | 122 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 36 | 129 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 35 | 130 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 35 | 133 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 36 | 136 |