Layne Good 30:00 BikeErg
14,857m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
122
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 70 |
| Power/kg | 2.17 |
| Drag Factor | 132 |
April 29, 2024 09:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,857m | 2:01.1 | 197 | 977 | 70 | 122 |
| 5:00.0 | 2,461m | 2:01.9 | 193 | 964 | 61 | 109 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 70 | 120 |
| 15:00.0 | 2,427m | 2:03.6 | 185 | 937 | 86 | 124 |
| 20:00.0 | 2,465m | 2:01.7 | 194 | 968 | 76 | 125 |
| 25:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 65 | 128 |
| 30:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 62 | 127 |