Layne Good 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
April 30, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 22 | 142 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 135 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 140 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 139 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 147 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | 150 |