Layne Good 30:00 SkiErg
6,845m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 36 |
| Drag Factor | 74 |
May 03, 2024 12:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 36 | 124 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 38 | 114 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 37 | 120 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 36 | 126 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 36 | 131 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 37 | 131 |