Layne Good 30:00 BikeErg
14,566m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 70 |
| Power/kg | 2.04 |
| Drag Factor | 121 |
May 05, 2024 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,566m | 2:03.5 | 185 | 938 | 70 | 126 |
| 5:00.0 | 2,437m | 2:03.1 | 188 | 945 | 60 | 115 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 67 | 119 |
| 15:00.0 | 2,382m | 2:05.9 | 175 | 902 | 82 | 128 |
| 20:00.0 | 2,388m | 2:05.6 | 177 | 907 | 84 | 128 |
| 25:00.0 | 2,445m | 2:02.6 | 189 | 952 | 69 | 136 |
| 30:00.0 | 2,480m | 2:00.9 | 198 | 980 | 62 | 131 |