Layne Good 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 06, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 22 | 129 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 | 126 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 127 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 132 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 131 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 132 |