Layne Good 30:00 SkiErg
7,002m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 36 |
| Drag Factor | 72 |
May 07, 2024 10:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 36 | 126 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 36 | 116 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 35 | 123 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 36 | 128 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 37 | 126 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 37 | 140 |