Layne Good 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 13, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 22 | 128 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 125 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 129 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 127 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 127 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 132 |