Layne Good 30:00 SkiErg
6,730m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 35 |
| Drag Factor | 73 |
May 14, 2024 09:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 35 | 123 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 35 | 117 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 35 | 124 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 35 | 123 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 36 | 125 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 37 | 130 |