Layne Good 30:00 BikeErg
14,398m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 72 |
| Power/kg | 1.97 |
| Drag Factor | 113 |
May 20, 2024 09:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,398m | 2:05.0 | 179 | 916 | 72 | 124 |
| 5:00.0 | 2,394m | 2:05.3 | 178 | 912 | 59 | 115 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 67 | 121 |
| 15:00.0 | 2,339m | 2:08.2 | 166 | 870 | 83 | 125 |
| 20:00.0 | 2,339m | 2:08.2 | 166 | 870 | 85 | 124 |
| 25:00.0 | 2,446m | 2:02.6 | 190 | 952 | 75 | 129 |
| 30:00.0 | 2,467m | 2:01.6 | 195 | 969 | 63 | 132 |