Layne Good 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 21, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 20 | 132 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 119 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 129 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 132 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 136 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 146 |