Layne Good 30:00 SkiErg
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Drag Factor | 73 |
May 28, 2024 11:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 35 | 134 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 35 | 132 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 36 | 129 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 35 | 136 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 35 | 135 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 36 | 138 |