Layne Good 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 02, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 22 | 124 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 118 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 122 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 124 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 126 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 132 |