Layne Good 30:00 SkiErg
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 37 |
| Drag Factor | 73 |
June 03, 2024 14:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 37 | 130 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 37 | 114 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 38 | 137 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 37 | 129 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 37 | 133 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 38 | 137 |