Layne Good 30:00 SkiErg
6,814m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Drag Factor | 73 |
June 09, 2024 15:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 34 | 127 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 35 | 115 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 34 | 125 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 34 | 134 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 35 | 130 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 36 | 133 |