Layne Good 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
June 12, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 22 | 127 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 120 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 121 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 124 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 134 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 138 |