Layne Good 30:00 SkiErg
6,966m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Drag Factor | 73 |
June 13, 2024 08:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 35 | 120 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 34 | 105 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 35 | 117 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 36 | 122 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 36 | 126 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 38 | 133 |