Layne Good 30:00 BikeErg
14,377m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 68 |
| Power/kg | 1.96 |
| Drag Factor | 127 |
June 14, 2024 11:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,377m | 2:05.1 | 178 | 913 | 68 | 119 |
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 59 | 108 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 66 | 116 |
| 15:00.0 | 2,354m | 2:07.4 | 169 | 881 | 80 | 115 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 79 | 124 |
| 25:00.0 | 2,432m | 2:03.3 | 186 | 941 | 66 | 124 |
| 30:00.0 | 2,474m | 2:01.2 | 196 | 975 | 61 | 127 |