Layne Good 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
June 21, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 22 | 121 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 114 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 119 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 122 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 124 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 129 |