Layne Good 30:00 SkiErg
6,821m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Drag Factor | 74 |
June 23, 2024 15:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 35 | 115 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 36 | 108 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 35 | 112 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 36 | 115 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 35 | 121 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 36 | 123 |