Layne Good 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
June 27, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 23 | 127 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 124 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 126 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 126 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 128 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 133 |