Layne Good 30:00 SkiErg
6,815m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Drag Factor | 74 |
June 29, 2024 12:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 37 | 124 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 36 | 114 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 36 | 120 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 36 | 122 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 37 | 132 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 41 | 135 |