Layne Good 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 07, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 22 | 136 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 129 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 129 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 137 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 141 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 147 |