Layne Good 30:00 BikeErg
14,774m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
121
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 70 |
| Power/kg | 2.14 |
| Drag Factor | 128 |
July 08, 2024 13:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,774m | 2:01.8 | 194 | 966 | 70 | 121 |
| 5:00.0 | 2,434m | 2:03.2 | 187 | 943 | 60 | 109 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 67 | 113 |
| 15:00.0 | 2,399m | 2:05.0 | 179 | 915 | 82 | 120 |
| 20:00.0 | 2,433m | 2:03.3 | 187 | 942 | 83 | 125 |
| 25:00.0 | 2,492m | 2:00.3 | 201 | 990 | 68 | 129 |
| 30:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 63 | 131 |