Layne Good 30:00 SkiErg
6,845m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Drag Factor | 73 |
July 09, 2024 09:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 35 | 126 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 35 | 118 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 35 | 120 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 34 | 126 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 35 | 131 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 36 | 137 |