Layne Good 30:00 SkiErg
6,676m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Drag Factor | 73 |
July 11, 2024 12:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 33 | 118 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 34 | 107 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 33 | 115 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 33 | 120 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 34 | 124 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 35 | 125 |