Layne Good 30:00 SkiErg
6,764m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Drag Factor | 72 |
August 03, 2024 13:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 34 | 132 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 35 | 124 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 34 | 129 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 34 | 131 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 35 | 135 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 36 | 144 |