Layne Good 30:00 BikeErg
14,207m
Meters
30:00.0
Time
2:06.6
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 68 |
| Power/kg | 1.9 |
| Drag Factor | 126 |
August 04, 2024 11:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,207m | 2:06.6 | 172 | 892 | 68 |
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 58 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 65 |
| 15:00.0 | 2,335m | 2:08.4 | 165 | 867 | 79 |
| 20:00.0 | 2,312m | 2:09.7 | 160 | 851 | 79 |
| 25:00.0 | 2,406m | 2:04.6 | 181 | 921 | 67 |
| 30:00.0 | 2,439m | 2:03.0 | 188 | 947 | 61 |