Layne Good 30:00 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 06, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 22 | 121 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 121 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 119 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 118 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 123 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 124 |