Layne Good 30:00 SkiErg
6,815m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
92
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Drag Factor | 73 |
August 08, 2024 11:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 34 | 92 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 35 | 34 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 34 | 51 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 34 | 123 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 34 | 126 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 35 | 130 |