Layne Good 30:00 BikeErg
14,206m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 69 |
| Power/kg | 1.9 |
| Drag Factor | 122 |
August 10, 2024 12:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,206m | 2:06.7 | 172 | 892 | 69 | 121 |
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 58 | 111 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 67 | 117 |
| 15:00.0 | 2,283m | 2:11.4 | 154 | 830 | 80 | 123 |
| 20:00.0 | 2,320m | 2:09.3 | 162 | 857 | 82 | 123 |
| 25:00.0 | 2,437m | 2:03.1 | 188 | 945 | 67 | 127 |
| 30:00.0 | 2,476m | 2:01.1 | 197 | 977 | 61 | 129 |