Layne Good 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 12, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 21 | 122 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 121 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 122 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 123 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 122 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 124 |