Layne Good 30:00 SkiErg
6,854m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
104
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Drag Factor | 73 |
August 14, 2024 11:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 35 | 104 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 35 | 107 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 34 | 117 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 35 | 38 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 35 | 128 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 36 | 130 |