Layne Good 30:00 BikeErg
14,081m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 65 |
| Power/kg | 1.85 |
| Drag Factor | 130 |
August 15, 2024 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,081m | 2:07.8 | 168 | 876 | 65 | 113 |
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 58 | 105 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 65 | 110 |
| 15:00.0 | 2,293m | 2:10.8 | 156 | 837 | 72 | 109 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 75 | 113 |
| 25:00.0 | 2,376m | 2:06.2 | 174 | 898 | 65 | 119 |
| 30:00.0 | 2,433m | 2:03.3 | 187 | 942 | 60 | 127 |