Layne Good 30:00 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
August 17, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 23 | 129 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 120 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 127 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 131 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 134 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 136 |