Layne Good 30:00 SkiErg
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 36 |
| Drag Factor | 73 |
August 18, 2024 12:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 36 | 127 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 34 | 112 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 35 | 121 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 37 | 133 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 38 | 137 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 37 | 136 |