Layne Good 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 21, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 21 | 126 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 120 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 125 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 126 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 128 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 134 |