Layne Good 30:00 SkiErg
7,011m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Drag Factor | 74 |
August 22, 2024 10:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 36 | 111 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 36 | 117 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 37 | 107 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 35 | 61 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 36 | 135 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 37 | 137 |