Layne Good 30:00 BikeErg
14,750m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 74 |
| Power/kg | 2.13 |
| Drag Factor | 111 |
August 23, 2024 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,750m | 2:02.0 | 193 | 962 | 74 | 129 |
| 5:00.0 | 2,460m | 2:01.9 | 193 | 964 | 61 | 114 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 69 | 117 |
| 15:00.0 | 2,381m | 2:05.9 | 175 | 902 | 86 | 131 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 90 | 139 |
| 25:00.0 | 2,470m | 2:01.4 | 195 | 972 | 76 | 138 |
| 30:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 66 | 136 |