Layne Good 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
August 25, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 22 | 127 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 124 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 125 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 128 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 129 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 132 |