Layne Good 30:00 BikeErg
14,703m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 69 |
| Power/kg | 2.11 |
| Drag Factor | 129 |
August 29, 2024 10:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,703m | 2:02.4 | 191 | 956 | 69 | 120 |
| 5:00.0 | 2,450m | 2:02.4 | 191 | 956 | 61 | 112 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 66 | 120 |
| 15:00.0 | 2,443m | 2:02.7 | 189 | 950 | 77 | 122 |
| 20:00.0 | 2,422m | 2:03.8 | 184 | 933 | 81 | 123 |
| 25:00.0 | 2,435m | 2:03.2 | 187 | 944 | 70 | 123 |
| 30:00.0 | 2,488m | 2:00.5 | 200 | 987 | 62 | 123 |