Layne Good 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 30, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 22 | 138 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 131 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 136 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 136 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 141 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 146 |