Layne Good 30:00 SkiErg
6,723m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Drag Factor | 73 |
August 31, 2024 12:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 34 | 134 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 34 | 125 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 34 | 132 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 34 | 135 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 34 | 138 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 35 | 140 |