Layne Good 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 03, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 22 | 130 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 122 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 127 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 131 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 136 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 138 |