Layne Good 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
September 09, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 21 | 131 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 123 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 126 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 134 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 134 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 141 |