Layne Good 30:00 SkiErg
6,853m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Drag Factor | 73 |
September 10, 2024 09:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 35 | 128 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 35 | 120 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 35 | 128 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 35 | 130 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 35 | 129 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 35 | 133 |